Up Next in All Classes

• 

  57:04

  Lower Body Flow 6

  Lower Body Flow 6

  Let’s get flowing! This 60-minute flow is lower body focused and will give you a great challenge!
  It's the perfect mix of strength and core moves to light up your glutes & core.

  You’ll use your body resistance and ankle weights to improve your burn as you sculpt, lengthen, and tone those muscle...

• 

  59:52

  Full Body Flow 3

  Full Body Flow 3

  This 60-minute class will leave you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through the core, side lying, kneeling arms and inner thighs before moving into standing lunges. For an added challenge simply add ankle weig...

• 

  46:13

  Full Body Flow 1

  Full Body Flow 1

  Sculpt every muscle in your body with this 45-minute flow. We start with a strong standing series before heading into some extra spicy kneeling glutes & arms, finishing with abs abs abs. This is the exact class I taught in a heated studio setting the morning of filming this class.

  I'm using 2kg ...