Full Body Flow 1
All Classes
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46m
Sculpt every muscle in your body with this 45-minute flow. We start with a strong standing series before heading into some extra spicy kneeling glutes & arms, finishing with abs abs abs. This is the exact class I taught in a heated studio setting the morning of filming this class.
I'm using 2kg Weights. Add optional Ankle Weights.
Equipment: Hand Weights & Light - Medium Resistance band
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Full Body Flow 2
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Full Body Flow 4
This 45-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core. It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your ankle weights & the pilates ball to improve your burn as...
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Full Body Flow 5
This 42-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.
It will have you feeling grounded & strong in the body and refreshed in the mind. You’ll use your ankle weights to up the challenge & to improve your burn...
