Full Body Flow 3
All Classes
•
59m
This 60-minute class will leave you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through the core, side lying, kneeling arms and inner thighs before moving into standing lunges. For an added challenge simply add ankle weights to your wrists or ankles.
This longer class had me feeling my best self. Let's get it!
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
Equipment: Hand weights 1-2 kg
Up Next in All Classes
-
Full Body Flow 1
Sculpt every muscle in your body with this 45-minute flow. We start with a strong standing series before heading into some extra spicy kneeling glutes & arms, finishing with abs abs abs. This is the exact class I taught in a heated studio setting the morning of filming this class.
I'm using 2kg ...
-
Full Body Flow 2
This 30-minute low impact flow activates & strengthens the glutes, abdominals and hips! We challenge the stability of your hips and spine by using the resistance band in different positions.
Get ready for a fab side lying burn and some juicy core work before moving into standing single leg & ful... -
Full Body Flow 4
This 45-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core. It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your ankle weights & the pilates ball to improve your burn as...
