Full Body Flow 4
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45m
This 45-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core. It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your ankle weights & the pilates ball to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as roll down, 4 pt kneeling, side lying before heading to into core work to finish.
Equipment: Ankle weights & Pilates ball
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Full Body Flow 5
This 42-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.
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Full Body Flow 6
Let’s get flowing! This 22-minute full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as ...
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Full Body Flow 8
Let’s get flowing!
This 30-minute class will leave you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through side lying, core & obliques (firey), four point kneeling & standing. For an added challenge simply add ankle wei...
