Glute Sculpt & Sweat 1
All Classes
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33m
It's Leg Day!
Work your entire body with this 30-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.
We start with a quick warm up stretch before moving into some heart rate elevating movements such as bridges, lunges, pulses, glute kick backs & squats.
Modification: Squat pulse
Equipment: YOU! Add ankle weights
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Glute Sculpt & Sweat 2
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Expect moves such as side lying glutes, kneeling pulses, kick backs, dynamic lunge pulses, curtsey lunge combos.This one was so juicy!
Equipment: Ad...
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Grounding Meditation
Dive deep into your mindful meditation with Jess.
I have worked with Jess on my own journey. It was a profound experience for me personally and always intend to bring a hint of her method into my Grounded Classes.
A little more about Jess:
Jess is a certified Yoga, Breath & Nervous System spe... -
Side Lying Glutes 4
This class delivers a serious BURN!
Add some ankle weights if you really would like your glutes to pass away.Equipment: Mat
