Kneeling To Standing
All Classes
•
26m
This uplifting 25min prenatal safe workout will focus on glutes, stability, inner thighs and is one you can revisit again and again as you progress through your pregnancy.
Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjoy on its own!
Up Next in All Classes
-
Live Full Body Sculpt & Sweat
Come with me as we work through the full body in this sunrise live class!
Expect a mix of strengthening and cardio moves.We will work the glutes, arms & abs with some of our favourite moves!
Equipment: Hand Weights & Ankle Weights
-
Lower Body Flow 2
Let’s get our burn on.
This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.
Choose a word to carry throughout your workout,...
-
Lower Body Fire Introduction
A 7 day challenge to build strength through the legs and core. We use some of our favourite class structures and exercises to and keep it fun & keep you on track. Stack your workouts or complete them daily. Tick your classes off your tracker to keep you accountable.
