This fun spicy 25min session is full body but will focus on the legs and booty!
Designed with the busy body in mind, this class is efficient in working the the lower body in a fun way. You can stack with other workouts or enjoy on its own!
Expect mountain climbers, plank walk outs, squats and side kneeling kicks to keep the heart rate up.
Equipment: Mat, Add Ankle Weights
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Lower Body Foam Roll Stretch
Let's take a deep stretch through the hips with this slow paced 20-minute lower body stretch/flow with the foam roller.
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Lower Body Stretch 1
My darlings, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourse...
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Low Impact Beginner Sculpt
You know sometimes, you just don't want to stand up?
I'm just kidding BUT this 34-minute Non Weight Bearing class is for those who may be currently injured & needing a workout that is very gentle on the joints.
If you've got a sprain of some kind, this is the sculpt for you!
Equipment: Chair...
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