Lower Body Flow 4
All Classes
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38m
Let’s get flowing! This 38-minute LOWER BODY flow is the perfect mix of strength and side lying moves to light up your glutes & core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as side lying glutes, kneeling glutes, core work, before heading to into standing to finish.
Equipment: Add ankle weights
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