Lower Body Foam Roll Stretch
All Classes
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22m
Let's take a deep stretch through the hips with this slow paced 20-minute lower body stretch/flow with the foam roller.
Up Next in All Classes
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Lower Body Stretch 1
My darlings, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourse...
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Low Impact Beginner Sculpt
You know sometimes, you just don't want to stand up?
I'm just kidding BUT this 34-minute Non Weight Bearing class is for those who may be currently injured & needing a workout that is very gentle on the joints.
If you've got a sprain of some kind, this is the sculpt for you!
Equipment: Chair...
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Low & Slow Burn
This 40-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your burn as you sculpt, le...
