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• 

  21:36

  Core Burn 10

  Core Burn 10

  Some of my favourite moves to strengthen the abs. Twist and breathe your way through this class! 
Remember you can always complete this work out without equipment or add weight to challenge your stability and range.

  Equipment: Mat, Pilates Ball

• 

  21:49

  Core Burn 11

  Core Burn 11

  In this class we start low and work our way up to kneeling + plank work.
  Try this class body resistance or add your ankle weights.

  Equipment: Mat

• 

  23:33

  Core Burn 12

  Core Burn 12

  In this 20-minute timed workout, we move the body through rotation, planks & seated ab work.

  Equipment: Mat, Hand Weights