Core Burn Mini 2
All Classes
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15m
Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.
Add your wrist weights OR ankle weights for a little more.
Equipment: Optional Ankle weights
Up Next in All Classes
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Morning Pilates Stretch & Flow
Calm your mind & have your whole body feeling amazing with this slow paced 15-minute lower body stretch/flow.
Activate your body, ground you mind & unlock your mobility in the joints and feel delicious after opening the hips, inner thighs, glutes and hamstrings.
No Equipment.
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Morning Stretch & Activation
Good morning!
Let's move the body and begin our day with some centring breaths before moving through some delicious stretches through the hips and upper body with this easy pace 13-minute stretch.
You'll unlock your mobility in the joints and feel released after opening the hips, inner thighs, g... -
Full Body 11
This 45-minute flow with the hand & ankle weights will truly tone and sculpt your body.
It will activate & strengthen the glutes, abdominals and shoulders using compound movements & layers to work you body & mind.Expect standing squats, side lying glute and core combos & some juicy plank wor...
