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Post Natal Strength Series 3
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22m
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Post Natal Strength Series 4
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Post Natal Strength Series 4
This uplifting 20-minute class with the ball & band focuses on the glutes & leg with higher reps.
As we start to strengthen the body, it's now time to incorporate more reps and time under tension in a gentle and controlled way. Please also add ankle weights as you progress with this class.
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Post Natal Strength Series 5
