Post Natal Strength Series 7
All Classes
•
25m
This uplifting 25-minute post natal workout with the band will focus on the glutes and core. This class has huge emphasis on the breath. Remember with every single breath and every single focused movement you are most definitely becoming stronger, rewiring the body and how the muscles and mind talk to each other..
This is a key class you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as you progress.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!
Equipment: mat, resistance band, optional ankle weights
Up Next in All Classes
-
Power Flow 1
Let’s get flowing! This 33-minute full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core.
Expect standing movements such as planks with a twist, kneeling glutes & obliques, squats, moving into planks to finish!Equipment: Add ankle we...
-
Rest Day Mobility
Let's take a deep stretch through the hips with this slow paced 22-minute lower body stretch/flow. You'll unlock your mobility in the joints after opening the hips, inner thighs, glutes and hamstrings.
No equipment needed.
-
Run Warm Up
A quick to get you ready for your run, or anything!
We start with some side lying glute work and move into standing work to have you active, warm & focused!Equipment: Add ankle weights if you have them.
