Rest Day Mobility
All Classes
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21m
Let's take a deep stretch through the hips with this slow paced 22-minute lower body stretch/flow. You'll unlock your mobility in the joints after opening the hips, inner thighs, glutes and hamstrings.
No equipment needed.
Up Next in All Classes
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Run Warm Up
A quick to get you ready for your run, or anything!
We start with some side lying glute work and move into standing work to have you active, warm & focused!Equipment: Add ankle weights if you have them.
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Side Lying Glutes 1
Get ready to spice up your sculpt sesh with a 25-minute side-lying workout! We're diving into my all-time favorite moves and targeting those side glutes with some serious activation.
This workout is perfect for those days when you just want to take it easy but still get a good burn. It's designe...
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Side Lying Glutes 2
This spicy 30-minute side lying workout we explore some of my absolute favourite moves & build up activation through the side glutes specifically!
It's one you can revisit again and again on days where you wish to just lay low.Designed with strength girlie in mind, this class is simple in na...
