Run Warm Up
All Classes
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9m 22s
A quick to get you ready for your run, or anything!
We start with some side lying glute work and move into standing work to have you active, warm & focused!
Equipment: Add ankle weights if you have them.
Up Next in All Classes
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Side Lying Glutes 1
Get ready to spice up your sculpt sesh with a 25-minute side-lying workout! We're diving into my all-time favorite moves and targeting those side glutes with some serious activation.
This workout is perfect for those days when you just want to take it easy but still get a good burn. It's designe...
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Side Lying Glutes 2
This spicy 30-minute side lying workout we explore some of my absolute favourite moves & build up activation through the side glutes specifically!
It's one you can revisit again and again on days where you wish to just lay low.Designed with strength girlie in mind, this class is simple in na...
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Side Lying Glutes 3
The perfect class for when you'd like to work your glutes & legs, but want something low impact and all side lying.
Add ankle weights for more resistance x
