Post Natal Strength Series 8
All Classes
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25m
Up Next in All Classes
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Post Natal Strength Series 7
This uplifting 25-minute post natal workout with the band will focus on the glutes and core. This class has huge emphasis on the breath. Remember with every single breath and every single focused movement you are most definitely becoming stronger, rewiring the body and how the muscles and mind ta...
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Power Flow 1
Let’s get flowing! This 33-minute full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core.
Expect standing movements such as planks with a twist, kneeling glutes & obliques, squats, moving into planks to finish!Equipment: Add ankle we...
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Rest Day Mobility
Let's take a deep stretch through the hips with this slow paced 22-minute lower body stretch/flow. You'll unlock your mobility in the joints after opening the hips, inner thighs, glutes and hamstrings.
No equipment needed.
