Side Lying Glutes 2
All Classes
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29m
This spicy 30-minute side lying workout we explore some of my absolute favourite moves & build up activation through the side glutes specifically!
It's one you can revisit again and again on days where you wish to just lay low.
Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own!
Complete Body Resistance or grab ankle weights to challenge and really strengthen the legs, only as long as you can control the movements.
Equipment: Mat
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Side Lying Glutes 3
The perfect class for when you'd like to work your glutes & legs, but want something low impact and all side lying.
Add ankle weights for more resistance x -
Side Lying & Standing Sculpt 2
This uplifting 25min prenatal safe class is full body and a fabulous controlled workout for all levels. We will focus on glutes, upper body, innerthighs and is one you can revisit again and again as you progress through your pregnancy / pilates practice to keep up your strength.
Designed with th...
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Side Lying & Standing Sculpt 2
