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The perfect class for when you'd like to work your glutes & legs, but want something low impact and all side lying.
Add ankle weights for more resistance x
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Side Lying & Standing Sculpt 2
This uplifting 25min prenatal safe class is full body and a fabulous controlled workout for all levels. We will focus on glutes, upper body, innerthighs and is one you can revisit again and again as you progress through your pregnancy / pilates practice to keep up your strength.
Designed with th...
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Side Lying & Standing Sculpt 2
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Spicy Lower Body & Core 1
Okay angels this was a burner. We work through a few rounds of work but you will repeat on each side as you go, so once it's done, it's done.
This class includes Standing, Kneeling & Side lying, all focused on the core & glutes! Let's do this!
Equipment: Mat, Hand Weights
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