Side Lying & Standing Sculpt 2
All Classes
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29m
This uplifting 25min prenatal safe class is full body and a fabulous controlled workout for all levels. We will focus on glutes, upper body, innerthighs and is one you can revisit again and again as you progress through your pregnancy / pilates practice to keep up your strength.
Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjoy on its own!
To up the challenge, I would advise to add ankle weights and heavier hand weights as you progress.
Equipment: Mat, Hand weights
Up Next in All Classes
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Side Lying & Standing Sculpt 2
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Spicy Lower Body & Core 1
Okay angels this was a burner. We work through a few rounds of work but you will repeat on each side as you go, so once it's done, it's done.
This class includes Standing, Kneeling & Side lying, all focused on the core & glutes! Let's do this!
Equipment: Mat, Hand Weights
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Spicy Lower Body & Core 10
This uplifting 20-minute birthday sculpt workout with the band will focus on the full body and is one you can revisit again and again.
Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own!Equipment: mat, r...
