Spicy Lower Body & Core 1
All Classes
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34m
Okay angels this was a burner. We work through a few rounds of work but you will repeat on each side as you go, so once it's done, it's done.
This class includes Standing, Kneeling & Side lying, all focused on the core & glutes! Let's do this!
Equipment: Mat, Hand Weights
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Spicy Lower Body & Core 10
This uplifting 20-minute birthday sculpt workout with the band will focus on the full body and is one you can revisit again and again.
Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own!Equipment: mat, r...
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Spicy Lower Body & Core 11
Let’s get our burn on.
This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.
Choose a word to carry throughout your workout,...
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Spicy Lower Body & Core 12
This uplifting 30-minute workout focuses on strengthening the glutes & core, improving flexibility and enhancing posture. Expect moves like weighted bridges, side lying & juicy standing to finish.
We have 6 rounds of 5 exercises, 50 sec on 10 rest - so grab your weights & let's begin.
Equipment...
