Up Next in All Classes

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  34:02

  Spicy Lower Body & Core 1

  Spicy Lower Body & Core 1

  Okay angels this was a burner. We work through a few rounds of work but you will repeat on each side as you go, so once it's done, it's done.

  This class includes Standing, Kneeling & Side lying, all focused on the core & glutes! Let's do this!

  Equipment: Mat, Hand Weights

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  43:39

  Spicy Lower Body & Core 10

  Spicy Lower Body & Core 10

  This uplifting 20-minute birthday sculpt workout with the band will focus on the full body and is one you can revisit again and again.
  Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own!

  Equipment: mat, r...

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  40:31

  Spicy Lower Body & Core 11

  Spicy Lower Body & Core 11

  Let’s get our burn on.
  This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!

  You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.

  Choose a word to carry throughout your workout,...