Spicy Lower Body & Core 11
All Classes
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40m
Let’s get our burn on.
This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.
Choose a word to carry throughout your workout, activate your breath, and then move slowly through bridges, spicy core, side lying & standing with the pilates ball. For an added challenge simply add ankle weights to your wrists or ankles.
Some word examples to take through your class / grounded, strong, beautiful, focus
Equipment: Pilates Ball, Add ankle weights
Up Next in All Classes
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Spicy Lower Body & Core 12
This uplifting 30-minute workout focuses on strengthening the glutes & core, improving flexibility and enhancing posture. Expect moves like weighted bridges, side lying & juicy standing to finish.
We have 6 rounds of 5 exercises, 50 sec on 10 rest - so grab your weights & let's begin.
Equipment...
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Spicy Lower Body & Core 13
In this 33-minute sculpting class we work through my favourites - the glutes, hamstrings, core & obliques.
We work through weighted bridges, side lying glutes, side planks and more!
Equipment: Ankle Weights & Hand Weights
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Spicy Lower Body & Core 2
This uplifting 20-minute workout focuses on strengthening the body's core muscles, improving flexibility, and enhancing posture. This particular workout is designed to target the glutes and abs, two areas that many people struggle to tone and strengthen. By incorporating a series of exercises tha...
