Spicy Lower Body & Core 12
All Classes
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32m
This uplifting 30-minute workout focuses on strengthening the glutes & core, improving flexibility and enhancing posture. Expect moves like weighted bridges, side lying & juicy standing to finish.
We have 6 rounds of 5 exercises, 50 sec on 10 rest - so grab your weights & let's begin.
Equipment: Ankle Weights
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Spicy Lower Body & Core 13
In this 33-minute sculpting class we work through my favourites - the glutes, hamstrings, core & obliques.
We work through weighted bridges, side lying glutes, side planks and more!
Equipment: Ankle Weights & Hand Weights
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Spicy Lower Body & Core 2
This uplifting 20-minute workout focuses on strengthening the body's core muscles, improving flexibility, and enhancing posture. This particular workout is designed to target the glutes and abs, two areas that many people struggle to tone and strengthen. By incorporating a series of exercises tha...
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Spicy Lower Body & Core 3
In this 30 min class we focus on the lower body and the core. It will leave you feeling worked and energised!
Add your ankle weights to really spice this one up.Equipment: Mat, Hand Weights
