Spicy Lower Body & Core 2
All Classes
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20m
This uplifting 20-minute workout focuses on strengthening the body's core muscles, improving flexibility, and enhancing posture. This particular workout is designed to target the glutes and abs, two areas that many people struggle to tone and strengthen. By incorporating a series of exercises that specifically engage these muscles, you can expect to see improvement in both strength and definition.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but still want to get a good workout in.
So grab your ankle weights & band.. let's get that burn!
Up Next in All Classes
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Spicy Lower Body & Core 3
In this 30 min class we focus on the lower body and the core. It will leave you feeling worked and energised!
Add your ankle weights to really spice this one up.Equipment: Mat, Hand Weights
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Spicy Lower Body & Core 4
n this class we work through 2 main rounds, within each round we have 4 exercises (1 unilateral & 2 other).
We will repeat these 4 exercises 3 times through but with each set comes a progression so we continue to recruit the same muscles to build strength but also keep it interesting. Add some ...
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Spicy Lower Body & Core 5
Grab your resistance band and let's work! This class builds through side lying, kneeling & core work.
I want you to make sure you're engaging through your pelvic floor and connecting to your breath to the movement. Add ankle weights to spice up even more.
Equipment: Mat, Resistance Band
