Spicy Lower Body & Core 3
All Classes
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29m
In this 30 min class we focus on the lower body and the core. It will leave you feeling worked and energised!
Add your ankle weights to really spice this one up.
Equipment: Mat, Hand Weights
Up Next in All Classes
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Spicy Lower Body & Core 4
n this class we work through 2 main rounds, within each round we have 4 exercises (1 unilateral & 2 other).
We will repeat these 4 exercises 3 times through but with each set comes a progression so we continue to recruit the same muscles to build strength but also keep it interesting. Add some ...
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Spicy Lower Body & Core 5
Grab your resistance band and let's work! This class builds through side lying, kneeling & core work.
I want you to make sure you're engaging through your pelvic floor and connecting to your breath to the movement. Add ankle weights to spice up even more.
Equipment: Mat, Resistance Band
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Spicy Lower Body & Core 7
This uplifting 25-minute workout focuses on strengthening the glutes & core, improving flexibility and enhancing posture. Expect moves like weighted bridges, juicy side lying & supine abs to finish.
We have 4 rounds of 5 exercises, so grab your weights & let's begin.
Equipment: Mat, Hand weigh...
