Spicy Lower Body & Core 4
All Classes
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30m
n this class we work through 2 main rounds, within each round we have 4 exercises (1 unilateral & 2 other).
We will repeat these 4 exercises 3 times through but with each set comes a progression so we continue to recruit the same muscles to build strength but also keep it interesting. Add some ankle weights for extra spice.
Equipment: Mat
Up Next in All Classes
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Spicy Lower Body & Core 5
Grab your resistance band and let's work! This class builds through side lying, kneeling & core work.
I want you to make sure you're engaging through your pelvic floor and connecting to your breath to the movement. Add ankle weights to spice up even more.
Equipment: Mat, Resistance Band
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Spicy Lower Body & Core 7
This uplifting 25-minute workout focuses on strengthening the glutes & core, improving flexibility and enhancing posture. Expect moves like weighted bridges, juicy side lying & supine abs to finish.
We have 4 rounds of 5 exercises, so grab your weights & let's begin.
Equipment: Mat, Hand weigh...
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Spicy Lower Body & Core 8
In this 45-minute sculpting class we work through my favourites - the glutes, hamstrings, quads & core.
We work through squats, curtsey lunges, 4pt Kneeling Glutes & core.
Equipment: Ankle Weights & Resistance Band
