Spicy Lower Body & Core 5
All Classes
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23m
Grab your resistance band and let's work! This class builds through side lying, kneeling & core work.
I want you to make sure you're engaging through your pelvic floor and connecting to your breath to the movement. Add ankle weights to spice up even more.
Equipment: Mat, Resistance Band
Up Next in All Classes
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Spicy Lower Body & Core 7
This uplifting 25-minute workout focuses on strengthening the glutes & core, improving flexibility and enhancing posture. Expect moves like weighted bridges, juicy side lying & supine abs to finish.
We have 4 rounds of 5 exercises, so grab your weights & let's begin.
Equipment: Mat, Hand weigh...
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Spicy Lower Body & Core 8
In this 45-minute sculpting class we work through my favourites - the glutes, hamstrings, quads & core.
We work through squats, curtsey lunges, 4pt Kneeling Glutes & core.
Equipment: Ankle Weights & Resistance Band
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Spicy Lower Body & Core 9
SIGNATURE BODY TONE LOWER.
The idea of this class is to experience muscle fatigue and time under tension in the BEST way to challenge both sides of the body. You'll spend more time in the movement for next level connection into your muscles. It is your time, it's uninterrupted & no repeats. Fee...
