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Spicy Lower Body & Core 8
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43m
In this 45-minute sculpting class we work through my favourites - the glutes, hamstrings, quads & core.
We work through squats, curtsey lunges, 4pt Kneeling Glutes & core.
Equipment: Ankle Weights & Resistance Band
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Spicy Lower Body & Core 9
SIGNATURE BODY TONE LOWER.
The idea of this class is to experience muscle fatigue and time under tension in the BEST way to challenge both sides of the body. You'll spend more time in the movement for next level connection into your muscles. It is your time, it's uninterrupted & no repeats. Fee...
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Splits Practice 1
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Lower Body Stretch 2
Let's take a stretch through the lower body.
Through this 15-minute stretch you'll unlock your mobility in the joints and feel released after opening the hips before some deep breaths to ground the mind and body.
No Equipment.
