Up Next in All Classes

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  14:19

  Lower Body Stretch 2

  Lower Body Stretch 2

  Let's take a stretch through the lower body.

  Through this 15-minute stretch you'll unlock your mobility in the joints and feel released after opening the hips before some deep breaths to ground the mind and body.

  No Equipment.

• 

  21:04

  DAY 2 / Obliques & Core Sculpt

  DAY 2 / Obliques & Core Sculpt

• 

  02:37

  Spring Glow Introduction

  Spring Glow Introduction

  WELCOME TO SPRING GLOW. The next 14 days are going to burn & tone your full body. Stack your classes or complete them daily. Can't wait to move with you through the next 14 days. Equipment: mat, hand weights, ankle weights, pilates ball Sammy x