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Lower Body Stretch 2
All Classes
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14m
Let's take a stretch through the lower body.
Through this 15-minute stretch you'll unlock your mobility in the joints and feel released after opening the hips before some deep breaths to ground the mind and body.
No Equipment.
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Standing Cardio Power
This 35-minute low impact full body flow is the perfect mix of standing strength moves to light up your entire body, including your glutes.
Expect movements such as squats with a calf raise, standing leg abductions, lunges with a stretch to finish.
Equipment: Resistance band
