Standing Sculpt 2
All Classes
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26m
This spicy 26-minute standing workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.
Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! Complete Body Resistance or grab some heavier weights to challenge and really strengthen your shoulder joint, only as long as you can control the movements.
Equipment: Mat, Hand Weights
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Upper Body Stretch 2
Let's take a stretch, release the upper back and shoulders wth this 25min class using the foam roller.
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Grounding Upper Body Stretch 1
My loves, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourself ...
