Up Next in All Classes

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  24:33

  Upper Body Stretch 2

  Upper Body Stretch 2

  Let's take a stretch, release the upper back and shoulders wth this 25min class using the foam roller.

• 

  23:47

  Grounding Upper Body Stretch 1

  Grounding Upper Body Stretch 1

  My loves, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourself ...

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  24:49

  Grounding Full Body Stretch

  Grounding Full Body Stretch