Full Body Beginner Flow
Flow
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26m
This 25-minute low impact full body flow is the perfect mix of clinical style pilates to improve your posture & light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect very controlled focused movements such as breath work, bridges before heading to into back extension work to finish.
Equipment: Add ankle weights
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Lower Body Flow 1
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start with a lunge series moving into kneeling glues and core. .
Equipment: Band & Ankle Weights
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Lower Body Flow 2
Let’s get our burn on.
This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.
Choose a word to carry throughout your workout,...
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Lower Body Flow 3
This 50-minute class will leave you feeling so stretched, strong through and mobile through your hips!
Focus on your range and form through out the exercise and flow from one to the next with me.Choose a word to carry throughout your workout, activate your breath, and then move mindfully throu...
