Lower Body Flow 2
Flow
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40m
Let’s get our burn on.
This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.
Choose a word to carry throughout your workout, activate your breath, and then move slowly through bridges, spicy core, side lying & standing with the pilates ball. For an added challenge simply add ankle weights to your wrists or ankles.
Some word examples to take through your class / grounded, strong, beautiful, focus
Equipment: Pilates Ball, Add ankle weights
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Lower Body Flow 3
This 50-minute class will leave you feeling so stretched, strong through and mobile through your hips!
Focus on your range and form through out the exercise and flow from one to the next with me.Choose a word to carry throughout your workout, activate your breath, and then move mindfully throu...
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Lower Body Flow 4
Let’s get flowing! This 38-minute LOWER BODY flow is the perfect mix of strength and side lying moves to light up your glutes & core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as side lying glu...
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Lower Body Flow 5
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start low with a bridge series, moving into core & standing lunges, finishing with support/plank work.
Equipment: Ball & Ankle Weights
