Lower Body Flow 3
Flow
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51m
This 50-minute class will leave you feeling so stretched, strong through and mobile through your hips!
Focus on your range and form through out the exercise and flow from one to the next with me.
Choose a word to carry throughout your workout, activate your breath, and then move mindfully through bridging, side lying, kneeling glutes & standing squats.
This longer format class had me feeling grounded and really worked through my glutes, spicy!!
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
Equipment: Pilates ball
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