Classic Pilates Flow 1
Flow
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46m
This 45-minute moderate to advanced full body flow is the perfect mix of strength & mobility moves to challenge your joints and light up your entire body, including your core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups with a focus on mobility, abdominal connection and control. We work through abdominals, side lying, kneeling swim, plank work and a stretch to finish.
Equipment: Add ankle weights
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Daily Warm Up Flow
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Full Body Beginner Flow
This 25-minute low impact full body flow is the perfect mix of clinical style pilates to improve your posture & light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your bur...
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Lower Body Flow 1
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start with a lunge series moving into kneeling glues and core. .
Equipment: Band & Ankle Weights
