Up Next in Flow

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  26:11

  Full Body Beginner Flow

  Full Body Beginner Flow

  This 25-minute low impact full body flow is the perfect mix of clinical style pilates to improve your posture & light up your entire body, including your core.

  It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your bur...

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  45:48

  Lower Body Flow 1

  Lower Body Flow 1

  This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start with a lunge series moving into kneeling glues and core. .

  Equipment: Band & Ankle Weights

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  40:31

  Lower Body Flow 2

  Lower Body Flow 2

  Let’s get our burn on.
  This 40-minute class will leave you feeling grounded and strong. It's one of my favourites on Grounded Pilates!

  You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups.

  Choose a word to carry throughout your workout,...