Lower Body Flow 4
Flow
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38m
Let’s get flowing! This 38-minute LOWER BODY flow is the perfect mix of strength and side lying moves to light up your glutes & core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as side lying glutes, kneeling glutes, core work, before heading to into standing to finish.
Equipment: Add ankle weights
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Lower Body Flow 5
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Equipment: Ball & Ankle Weights
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Lower Body Flow 6
Let’s get flowing! This 60-minute flow is lower body focused and will give you a great challenge!
It's the perfect mix of strength and core moves to light up your glutes & core.You’ll use your body resistance and ankle weights to improve your burn as you sculpt, lengthen, and tone those muscle...
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Low & Slow Burn
This 40-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your burn as you sculpt, le...
