Beginner Introduction
Fundamental Pilates
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15m
Welcome to the Grounded Pilates Fundamentals Series.
In this class we explore some breathing and the Pelvic Curl. Use this class to begin your fundamental pilates journey or as a warm up for another class.
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
Up Next in Fundamental Pilates
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Arms Supine Series
In this class we explore the Arms Supine Series.
This series can be completed kneeling and standing as well. Use this class to begin your fundamental pilates journey or as a warm up for another class. I recommend starting with no equipment or very light weights for feedback & then add weight to ...
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Beginner Clam Series
In this class we explore a basic clam series.
Use this class to continue learning on your fundamental pilates journey or as a warm up for another class. Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
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Beginner Glutes & Obliques
In this 20-minute class we explore a basic clam series. Use this class to continue learning on your fundamental pilates journey or as a warm up for another class.
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
