Full Body 11
Newest Classes
•
39m
This 45-minute flow with the hand & ankle weights will truly tone and sculpt your body.
It will activate & strengthen the glutes, abdominals and shoulders using compound movements & layers to work you body & mind.
Expect standing squats, side lying glute and core combos & some juicy plank work before to finish.
This is a style of class I would teach in person at a studio, I hope you love it!
Equipment: Ankle Weights & 1-3kg hand weights
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Lower Body Flow 5
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start low with a bridge series, moving into core & standing lunges, finishing with support/plank work.
Equipment: Ball & Ankle Weights
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Lower Body Flow 1
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start with a lunge series moving into kneeling glues and core. .
Equipment: Band & Ankle Weights
