Booty Burn 12
Post Natal
•
25m
In this 25 minute class we start with banded standing work before moving into side lying glutes. Finishing with some wide squats!
I absolutely love this class. Please add some ankle weights to up the resistance.
Equipment: Band & Optional Ankle Weights
Up Next in Post Natal
-
Full Body Stretch 1
Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.
Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips and upper body. Improve your mobility as you mindfully move through the ...
-
Full Body Stretch 2
Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.
Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings and upper body. Improve your mobility as you mindfully move ...
-
Full Body Stretch 3
Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.
Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings, inner legs and upper body. Improve your mobility as you min...
