Full Body Stretch 1
Post Natal
•
27m
Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.
Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips and upper body. Improve your mobility as you mindfully move through the class, taking your time to use your breath to enhance your stretch.
No equipment needed.
Up Next in Post Natal
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Full Body Stretch 2
Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.
Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings and upper body. Improve your mobility as you mindfully move ...
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Full Body Stretch 3
Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.
Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings, inner legs and upper body. Improve your mobility as you min...
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Post Natal Strength Series 1
Welcome to your Post Natal Series. Our focus is to truly reconnect to your body, heal & learn about yourself, give yourself the time to nourish your mind and body. This series will focus on:
- Sensory and focused cues through the whole series to ground you into your body & support movement
- Rewi...
