Full Body Stretch 3
Post Natal
•
28m
Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.
Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings, inner legs and upper body. Improve your mobility as you mindfully move through the class, taking your time to use your breath to enhance your stretch.
No equipment needed.
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