Post Natal Strength Series 8
Post Natal
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17m
This uplifting 20-minute workout with the band will incorporate some standing glute work, kneeling glutes, pushups and support (plank) work. It's one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as you progress your strength.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!
Equipment: mat, optional resistance band
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Arms 1
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Arms 2
In this class 15min sculpting upper body class in absolutely non stop! We use hand weights to create a challenging and fun arms class. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If you'd like a challenge, please up your w...
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Arms 3
You'll feel active through the core & work towards sculpting the shoulders using light weight and higher reps to create lengthened, strong muscles.
Expect exercises such as arm raises, row, 4pt kneeling & much more x
Grab your chosen resistance and let's get started. This class is safe for my pr...
