Welcome to your Post Natal Series. Our focus is to truly reconnect to your body, heal & learn about yourself, give yourself the time to nourish your mind and body. This series will focus on:
- Sensory and focused cues through the whole series to ground you into your body & support movement
- Rewire your muscles & balance the body
- Build mind to muscle connection
- Establish and understand correct muscle recruitment and engagement
- Strengthen your pelvic floor, abdominals, glutes, posture & shoulders through curated and planned classes
- Gain control & build spacial awareness
- Rebuild rapport & trust in your body
- Prepare & equip you mentally & physically to progress to the full library of classes or for in person PT, gym & group Pilates class settings
- Use small equipment to progress strength. This series is designed to re visit again and again. Sometimes you learn far more about your body the 3rd or 4th time repeating something than the first. Be patient and give yourself the best opportunity.

This 20-minute will focus on your connection into your abdominals & pelvic floor.
Be patient through your breath work, it takes time and repetition to connect. Enjoy this new journey of becoming so aware and in tune with your beautiful body.
You can revisit again and again as you progress through your post pregnancy journey.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own.

Equipment: Mat