Side Lying Glutes 2
Post Natal
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29m
This spicy 30-minute side lying workout we explore some of my absolute favourite moves & build up activation through the side glutes specifically!
It's one you can revisit again and again on days where you wish to just lay low.
Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own!
Complete Body Resistance or grab ankle weights to challenge and really strengthen the legs, only as long as you can control the movements.
Equipment: Mat
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