PN Upper Body 1
Pre Natal
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20m
This 20-minute pre natal workout will focus on shoulders, biceps, triceps, chest and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjoy on its own!
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PN Upper Body Sculpt 2
This sculpting 20-minute pregnancy friendly workout will focus on standing shoulders, biceps, triceps, kneeling core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you c...
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PN Upper Body 3
This uplifting 20-minute prenatal workout will focus on shoulders, biceps, triceps, core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts...
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PN Barre Moves 1
This all standing uplifting 20-minute prenatal barre inspired workout will focus on shoulders, hamstrings, glutes and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can ...
