Core Burn 8
Sculpt
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18m
This uplifting 18-minute post natal workout will have you feeling strong and grounded in your body. You can revisit this class again and again your post pregnancy journey. Make sure you take breaks and rest when you need to.
This class is designed for those who have 100% clearance to exercise from your health practitioner.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!
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Core Burn 9
In this class we focus lengthening the body and finding your centre as you activate and work your abs. Remember you can always add more weight to strengthen and challenge your range. Grab you pilates ball or a cushion and let's begin.
Equipment: Mat, Pilates Ball
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Core Burn 10
Some of my favourite moves to strengthen the abs. Twist and breathe your way through this class! Remember you can always complete this work out without equipment or add weight to challenge your stability and range.
Equipment: Mat, Pilates Ball
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Core Burn 11
In this class we start low and work our way up to kneeling + plank work.
Try this class body resistance or add your ankle weights.Equipment: Mat
