Core Burn 9
Sculpt
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17m
In this class we focus lengthening the body and finding your centre as you activate and work your abs. Remember you can always add more weight to strengthen and challenge your range. Grab you pilates ball or a cushion and let's begin.
Equipment: Mat, Pilates Ball
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Core Burn 10
Some of my favourite moves to strengthen the abs. Twist and breathe your way through this class! Remember you can always complete this work out without equipment or add weight to challenge your stability and range.
Equipment: Mat, Pilates Ball
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Core Burn 11
In this class we start low and work our way up to kneeling + plank work.
Try this class body resistance or add your ankle weights.Equipment: Mat
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Core Burn 12
In this 20-minute timed workout, we move the body through rotation, planks & seated ab work.
Equipment: Mat, Hand Weights
