Booty Burn 8
Sculpt
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25m
This uplifting 25min prenatal safe workout will focus on glutes, stability, inner thighs and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjoy on its own!
Equipment: Resistance Band
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Booty Burn 9
This 20-minute sculpting workout with the band will focus on the glutes and is one you can revisit again and again.
Each exercise will be completed for 50 seconds, 10 seconds off.
Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other w... -
Booty Burn 10
Join me for this express booty class using ankle weights. You'll work through 3 rounds of 3 exercises, 3 times!
Equipment: Mat, Ankle Weights
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Booty Burn 11
In this 35-minute pilates class you'll work through 4pt kneeling, standing and side lying.
This class is pregnancy friendly, please modify the plank work with shoulder taps in your kneeling plank or RESTEquipment: Mat, Hand Weights, Ankle Weights
